Proper self care
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If you are a responsible and a passionate professional; you are likely to be a workaholic and extend your shift times. You might know that if you neglect in taking care of yourself, your health will pay the price! In fact, without proper self care your physical body will show signs in the form of various ailments. With our classes on Yoga and Meditation, you will be able to learn essential life skills. Practice with us and find the wellness within you. For additional details, visit us at : or call us at 905-525-2426 today.

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