Woodlands Strength and Conditioning stands out as the premier fitness studio in The Woodlands, Tx. Boasting qualified fitness trainers with a multitude of skills and coaching styles, you're sure to find a suitable match for your training needs. Whether your goal is to enjoy a healthier life-style or reach a long-term fitness goal, our personal trainers possess the experience, expertise, and commitment to help you get there. Unlike alternative gyms, we merge the benefits of hands on fitness professionals with the encouraging environment of a larger group class. This leads to one straightforward result - our athletes achieving their fitness goals faster and having more fun doing it.At WSC you will be working along with the finest trainers in The Woodlands, texas, personally selected and vetted by the entire team of coaches. Our personal trainers are at your disposal for a number of instructing forms including yoga, 1 on 1 instruction, strength training, athletic training and more. To top it off we are able to advise you regarding your healing, nutrition and diet plan support by means of close associations with dieticians and massage therapists.With styles of instructing that focus mainly on resistance training and whole-body conditioning, the instructors at Woodlands Strength and Conditioning are able to completely transform their clients in extraordinary time. In spite of all the gimmicks and tv commercials, there aren't any secrets to getting fit- success comes from disciplined, well programmed HARD WORK. A fundamental attitude of coaching at WSC is that workouts are best performed in short and intense periods. 30-minute High Intensity Resistance Training (“HIRT”) sessions happen to be clinically proven to more efficiently build lean muscle and burn more fat post-exercise than standard 60-90 minute sessions. By utilizing proven successful methods such as tempo and practical strength training, your body will adapt to proficiently make use of a larger percent of fat for fuel, while improving muscular strength and mobility. You can expect to feel more energized throughout the day, have less pain in joints and troublesome areas and improve your physique.Go ahead and call or drop-by one of our personal training studios for a complimentary assessment. With 1-on-1 training, group classes, sports performance training and yoga - Woodlands Strength and Conditioning has something for everyone!
Woodlands Strength and Conditioning
22820 I-45 North Suite 1A
Spring, TX 77373
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