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Wing Chun in real martial arts fighting theory, began to study to improve the body structure, joint activity and fluid mechanics, from the traditional five elements such as gossip and pictograms divine metaphysics, non scientific nature, approximate interpretation of philosophy. Predecessors and then designed a set of training system by simple static Qigong from the shallower to the deeper, the first set of boxing and a little thought in hand stretching movement began, until the idea of general movement in response to whole body so far. In addition to the real can be used for attack and defense, and the training of mind hand stage, because it is not rigidly exercises natural reaction, repetitive sequence of moves, more easily to practitioners interested. Therefore, Wing Chun can match at the arena project, general training can also be regarded as a long-term fitness movement [4]. In Hongkong, the Hongkong police academy and the ICAC training camp routine in Wushu training self-defense is dominant, has also joined Wing Chun elements. In addition, part of the aviation industry in the training of flight attendants security content, also joined Wing Chun skills.

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