You: Breathing Easy: Breath Awareness (Una
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Originally featured in iYou: Breathing Easyi, the breath awareness exercise is designed to help you become more aware of your breath, so you can use its power to improve our mental and physical health - an exercise that youll want to hear and practice again and again!p

Nothing is more fundamental to living than breathing. But just because youve been doing it all your life doesnt mean you cant do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you?re doing it. Expanding on the life-extending program introduced in iYou: Staying Youngi, Drs. Michael Roizen and Mehmet Oz now bring you this powerful exercise from their original audio program iYou: Breathing Easyi designed to help you enjoy all the physical, mental, and spiritual benefits that come from truly breathing easy.p

This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it.p

The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

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