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Cognitive behavioural therapy (CBT) is often used to take care of mental health problems, such as for example anxiousness, depression and post-traumatic tension disorder (PTSD). CBT is based on the idea your thoughts affect the way you behave. Therapy aims to retrain the way you think so as to change your behaviour. This system can be effectively put on tinnitus. For instance, if your understanding of tinnitus is limited, you may have certain ideas about it that make you are feeling anxious and depressed. This can make your tinnitus worse. Changing how you think about your tinnitus and what you do about it can help reduce your anxiety and enable you to accept the noises, which after a while could become less noticeable. CBT may also teach you how to cope with mental poison and feelings and how to think more positively.

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