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Legion Live Qa How Fast Can You Gain Fat… dealing with haters 2016 plans and more...

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This episode is a recording of my last live Q&A I did over at Legion and in it I take questions on how much fat you can gain in one meal, my way of dealing with haters, what's in store for Legion and MFL in 2016, and more...


04:12 - Creatine or no creatine? Loading vs non loading?

05:53 - Are you going to do a contest this year?

07:59 - Is there a limit to how many calories the body can store from one single meal?

13:31 - Any underwear advice? Anything that fits my waist rides up on my thighs.

14:26 - In relation to bulking, what would you consider "too small" of a surplus?

21:24 - What's your best advice if you get sick with food poisoning?

23:04 - Any plans on coming out with new or seasonal flavors of Legion Whey?

24:27 - Can probiotic supplements diminish weight gain?

26:04 - How do you spot fake female natties? Not just steroid use, but if a woman has booty implants or just amazing genetics and sound training? (I.e. Jen Selter, J Lo, etc.)

28:30 - Is 70g fat considered low enough for a high-carb cheat day/meal?

32:58 - What type of music pumps you up in the gym?

34:11 - When you are reverse dieting can you still have a cheat meal?

35:04 - Can you talk about how to best go about prep for a show or photoshoot?

37:58 - On dumbbell bench press Sergio Oliva Sr. and Ronnie Coleman stopped short of the top because they felt it worked triceps more than chest. What is your technique and why?

39:35 - What ratio of weight gain should be muscle if lean bulking correctly?

40:02 - Updated on the Stacked workout app?

40:54 - I recently moved my workouts to the morning so I could lift fasted with Forge. Deadlifts seem much harder, any tips?

42:38 - I've been getting some nagging soreness in my elbow post workout. What supplements would you recommend?

46:17 - What do you think about energy drinks?

48:17 - What is your advice on training clients that want to train one day a week?

50:33 - Does alcohol on the weekend screw up results?

51:47 - How do you keep your fat as low as possible? How low-fat can you go?

52:44 - What's your foot position for the Leg Press?

54:21 - What's your lowest round of golf?

55:06 - What's your max ass to grass squat?

56:10 - Can I make muscle gains if I train fasted and do not eat until 5 hours after my workout?

57:26 - How do you deal with family or friends hating on you?

1:00:10 - I'm hitting all my macros but I'm waking up in the morning bloated. Is it from carbs late at night?

1:00:43 - What do you recommend if you "mess up" on bulking by overeating?

1:03:06 - Have you ever encountered any problems with getting lightheaded during a workout?

1:03:59 - When bulking will you eventually have to up your cals?

1:04:57 - For a female following your plan what do we do when we reach a plateau on the heaviness of weights?

1:05:38 - I'm having issues keeping my calories low enough to cut at this time of year, any suggestions?

1:07:03 - Will your supplements ever go into retail?

1:08:37 - What are your plans for Legion and Muscle for Life for 2016?

1:11:04 - What advice do you have for weightlifting on a Ketogenic Diet?

1:11:40 - You are on a desert island and you find a huge supply of either peanut butter or Nutella. Which do you choose?

1:12:16 - What are some tips to improve sleep?

1:14:27 - What are your thoughts on diet breaks?

1:15:07 - What do you think about moving straight back to maintenance after a cut vs reverse dieting?

1:16:27 - What should I do if I get stuck at a weight on an exercise while cutting?

1:17:14 - How do I get rid of my cellulite?

1:17:40 - Are you planning to release a male enlargement supplement? It’s not for me, I'm asking for a friend.

1:18:42 - What's your favorite actor and why?

1:19:23 - Caffeine stays in the body for so long how is taking creatine after workouts ideal?

1:20:29 The Legion QA $100 giftcard giveaway.

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