As a matter of fact a study by Rosa et alia revealed that the individuals that struck cardio before weights had 7x higher post-workout testosterone degrees than the guys that did cardio after weight training (due to 'stimulus disturbance' the scientists claim). Great information is that you can easily boost testosterone naturally simply by shedding weight15, in particular losing the fat-mass, not muscle mass. Boosted quantity of muscular tissue mass also favorably correlates with serum testosterone levels13, so if you shed the fat and build the muscle mass, you'll not only look shredded, yet you could enhance your hormonal wellness also.

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