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ROHTOPIA is all about holistic lifestyle design: about what you put IN your body, ON your, AROUND your body and into your mind. Only a balanced combination of all these aspects will let you shine and feel completely well.

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  • 20 minutes Relaxation Yoga Nidra Meditation for You
    20 minutes Relaxation Yoga Nidra Meditation for You This meditation can be downloaded here: http://tinyurl.com/yoganidra20minutes ॐ This is a slightly longer version of the original yoga nidra meditation, giving you more time for conscious breathing phase and an extra stretch at the end of your practise. Enjoy! Please click on the ad link to support this work. Thank you and enjoy your meditation! ॐ Tipps: Wear light yet warm, loose clothing. Practise in a room that has a comfortable temperature and is semi-dark, private, quiet and closed, without breezes. Practise at the same time of the day, ideally every day. Practise on an empty stomach - avoid eating for at least 3 hours prior, and drinking for 30 minutes prior your practise. * The practice of the Yoga Nidra, a deep relaxation, is known to reduce tensions and fear. The symptoms of nervousness, concerns and fears like e.g. Crampes muscles or headache, pain in the chest, muscles, beating of the heart, fear or a nervous stomach (and metabolism, particularly digesting) react very well to it. If deep-seated, subtle tensions separate and it is in addition possible that unprocessed memories from the subconscious ascend, dissolve and thus their restraining, destructive energy will be released.
    rohtopia 00:21:11 396 0 Downloads 0 Comments
  • Easy relaxation- Yoga Nidra Guided Meditation English
    Easy relaxation- Yoga Nidra Guided Meditation English Enjoy your meditation! * Tipps: Wear light yet warm, loose clothing. Practise in a room that has a comfortable temperature and is semi-dark, private, quiet and closed, without breezes. Practise at the same time of the day, ideally every day. Practise on an empty stomach - avoid eating for at least 3 hours prior, and drinking for 30 minutes prior your practise. * The practice of the Yoga Nidra, a deep relaxation, is known to reduce tensions and fear. The symptoms of nervousness, concerns and fears like e.g. Crampes muscles or headache, pain in the chest, muscles, beating of the heart, fear or a nervous stomach (and metabolism, particularly digesting) react very well to it. If deep-seated, subtle tensions separate and it is in addition possible that unprocessed memories from the subconscious ascend, dissolve and thus their restraining, destructive energy will be released.
    rohtopia 00:15:00 399 0 Downloads 0 Comments
  • Easy relaxation- Yoga Nidra Meditation for Beginners
    Easy relaxation- Yoga Nidra Meditation for Beginners Yoga Nidra for Beginners. Modified and adapted from: Yoga Nidra, by Swami Satyananda Saraswati. * This is an introduction to the practise of Yoga Nidra, easy to understand and simple to follow * Tipps: Wear light yet warm, loose clothing. Practise in a room that has a comfortable temperature and is semi-dark, private, quiet and closed, without breezes. Practise at the same time of the day, ideally every day. Practise on an empty stomach - avoid eating for at least 3 hours prior, and drinking for 30 minutes prior your practise. * The practice of the Yoga Nidra, a deep relaxation, is known to reduce tensions and fear. The symptoms of nervousness, concerns and fears like e.g. Crampes muscles or headache, pain in the chest, muscles, beating of the heart, fear or a nervous stomach (and metabolism, particularly digesting) react very well to it. If deep-seated, subtle tensions separate and it is in addition possible that unprocessed memories from the subconscious ascend, dissolve and thus their restraining, destructive energy will be released.
    rohtopia 00:35:29 408 0 Downloads 0 Comments
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