This audio is private

Embed Code (recommended way)
Embed Code (Iframe alternative)
Please login or signup to use this feature.

Keep your thoughts healthy – with Eric Zimmer

It’s really easy to get stuck into a pattern of circling around the same negative thoughts over and over.

It’s also really easy to shut down any of your negative thoughts and say, “Everything’s great!”

In this episode, among other things, Eric and I cover how to keep your thoughts as healthy as possible without going to either extreme.

Want More?

If you liked this, there’s plenty more where it come from. Let’s stay in touch!

We can connect in any of these places:

Main website:

A Better Life Podcast – where these transcripts are taken from:

Rachel's books – Learn new ways to improve your life:


Did you miss our last episode?

You can get it here:

Licence : All Rights Reserved