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A Better Life is a podcast created for you, the person who wants to be living their best possible life. Rachel Rofe interviews inspiring people who have risen from hard situations and created lives they’re very proud of. Learn the practical action steps people take to make their lives better, what they’re working on right now (nobody’s perfect!), and get weekly inspiration and motivation to live your best life. Rachel also throwns in a lot of lifestyle hacks to make life feel easy, efficient, and energizing.

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  • How to become a very high performer - with Tony Stubblebine
    How to become a very high performer - with Tony Stubblebine How to become a very high performer – with Tony Stubblebine (Part 1) This episode was sponsored by my new favorite tool, “Video Skins”, at http://rachelrofe.com/vs Tony Stubblebine is a very impressive guy.1 His company, Coach.me (formerly Lift) has been backed by Tony Robbins, Tim Ferriss, both co-founders of Twitter, and has hundreds of thousands of members. We had such a great conversation that covered so much ground that I ended up breaking our talk up into 2 parts. In Part 1 we go over: – What the #1 biggest factor is when trying to reach goals – What Tony says is the key to stress management – How “priority framing” helps you get a lot more done every day – The importance of meditation as a performance practice (not necessarily for spirituality, but for business) – How to cope with a lack of motivation …and a bit more about how Tony’s been able to grow his business into the successful company it is today. http://rachelrofe.com/how-to-become-a-very-high-performer-with-tony-stubblebine-part-1 Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/episode-100-im-getting-interviewed-this-time
    rachelrofe 00:59:57 174 0 Downloads 0 Comments
  • How you can fit exercise into a crazy-busy work day
    How you can fit exercise into a crazy-busy work day How you can fit exercise into a crazy-busy work day This is a cleaned up transcript of my latest podcast episode, How you can fit exercise into a crazy-busy work day. The episode was sponsored by my “Done For You Amazon Bestseller” program at http://www.rachelrofe.com/bestseller. http://rachelrofe.com/how-you-can-fit-exercise-into-a-crazy-busy-work-day Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/how-to-be-creative-even-when-you-dont-have-time-with-ellen-palestrant
    rachelrofe 00:10:43 310 0 Downloads 0 Comments
  • How to feel more alive – with Rachel Rofe
    How to feel more alive – with Rachel Rofe How to feel more alive – with Rachel Rofe Today’s episode shares a tip that will hopefully help you feel more alive, especially if you’ve been feeling numb, disconnected, or overwhelmed. I go over: – Practical ways to achieve a greater sense of aliveness without turning it into a major life project – How to make a list of action items that will bring back your zest for life – Why a little creative thinking and some supplies lying around your house can bring you big results …Plus, to help you get inspired, I share the items on my list that make me feel more alive. http://rachelrofe.com/how-to-feel-more-alive-with-rachel-rofe Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/build-a-profitable-company-that-makes-the-world-better-with-dale-partridge
    rachelrofe 00:08:09 160 0 Downloads 0 Comments
  • Change your money mindset and earn more - with Denise Duffie
    Change your money mindset and earn more - with Denise Duffie Change your money mindset and earn more – with Denise Duffield-Thomas In today’s episode, I speak with Denise Duffield Thomas, an expert on money mindset and breaking through your income ceiling. We go over: – How surrounding yourself with positive people and low money drama can impact your life for the better – Why you need to know – without a shadow of a doubt – what it costs to run your business and your life – How to find the right kinds of friends by setting the intention, knowing what you’re looking for, and taking action – Denise’s 2-column tracking exercise to improve your money-handling skills and realize your abundance – How the seemingly little things you do can dramatically alter other people’s perceptions of you and the value that you bring – The importance of assessing the symbolic reasons that explain why your income level is stuck (especially for women) and giving yourself permission to excel …and a bit more about letting go of resentment so you can clear the channels in your life that are preventing you from increasing your income. http://rachelrofe.com/change-your-money-mindset-and-earn-more-with-denise-duffield-thomas Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/build-a-profitable-company-that-makes-the-world-better-with-dale-partridge
    rachelrofe 00:48:16 219 0 Downloads 0 Comments
  • Become your most radiant and alive self – with Thais Guimara
    Become your most radiant and alive self – with Thais Guimara Become your most radiant and alive self – with Thais Guimaraes In today’s episode I speak with the vibrant and enlightening Thais Guimaraes. Our conversation covers: – How to develop the courage to live according to your true calling – Tips for striking a balance between your masculine and feminine attributes to prevent both burn-out and stall-out – How to differentiate between fear and intuition so you can start taking massive action – How to experience the full range of your emotions http://rachelrofe.com/become-your-most-radiant-and-alive-self-with-thais-guimaraes Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/start-a-great-conversation-and-become-good-at-small-talk-with-paul-sanders-part-1
    rachelrofe 00:47:46 200 0 Downloads 0 Comments
  • Start a great conversation and become good at small talk – w
    Start a great conversation and become good at small talk – w Start a great conversation and become good at small talk – with Paul Sanders (part 1) Sponsored by: http://www.PodcastProdigy.com Welcome to part 1 of my conversation with Paul Sanders, which is all about how to start conversations, maintain them, and how to scale them into meaningful friendships. We go over: – The simplest way to start a conversation with a stranger no matter your situation or location – How to take the theme of a networking event and turn it into a foolproof, easy ice breaker – What to do to move forward from the initial meet-and-greet to discover common ground and build a friendship – How to effectively manage your expectations at networking events and project a vibe of authenticity – Paul’s expert trick for getting people to feel an instant connection to you – Why you don’t need to be impressive or cool to have a great conversation (overcome the emotional hurdles that are holding you back!) – How to use the 5% exercise to expand your comfort zone and make more connections …plus an impromptu conversation between Paul and me showing you how to find common ground with the people you meet. http://rachelrofe.com/start-a-great-conversation-and-become-good-at-small-talk-with-paul-sanders-part-1 Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/feed-your-hustle-with-adria-decorte
    rachelrofe 00:35:43 210 0 Downloads 0 Comments
  • Feed Your Hustle - with Adria Decorte
    Feed Your Hustle - with Adria Decorte Feed your hustle – with Adria DeCorte Today, I speak with Adria DeCorte, a close friend whose business teachings revolve around making eating healthy doable. In our conversation, we cover: – Why what you eat impacts your body and how it can also affect your business – The types of food to eat to supercharge creativity flow and make you feel more inspired -What you need to fuel your body with to become more grounded, productive, and ready to hustle – The easy tool Adria uses (instead of recipes) to simplify kitchen time and yield a variety of different tasty meal options – How to use food remixes to reboot your leftovers and continuously bring fresh energy to your business …and a bit more about Adria’s top 3 action steps for anyone who wants to integrate a healthier lifestyle into their world without the fuss and inconvenience. http://rachelrofe.com/feed-your-hustle-with-adria-decorte Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/getting-over-fear-of-rejection-with-jia-jiang-of-100-days-of-rejection
    rachelrofe 00:27:56 166 0 Downloads 0 Comments
  • Getting Over Fear Of Rejection - with Jia Jiang of 100 Days
    Getting Over Fear Of Rejection - with Jia Jiang of 100 Days Getting over fear of rejection – with Jia Jiang of 100 Days Of Rejection Sponsored by: http://www.PodcastProdigy.com In today’s show, I talk with Jia Jiang of “100 Days Of Rejection” – an experiment he created where, for 100 days, he aimed to get rejected in all kinds of wacky ways. http://rachelrofe.com/getting-over-fear-of-rejection-with-jia-jiang-of-100-days-of-rejection Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/my-path-to-success-with-rachel-rofe
    rachelrofe 00:33:41 222 0 Downloads 0 Comments
  • My path to success – with Rachel Rofe
    My path to success – with Rachel Rofe My path to success – with Rachel Rofe This episode is a little bit different from what I normally do, but it was requested multiple times. Today, I discuss my path to success and what I am most proud of in my professional life. http://rachelrofe.com/my-path-to-success-with-rachel-rofe Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/create-business-magic-with-former-vp-of-walt-disney-world-lee-cockerell
    rachelrofe 00:20:32 144 0 Downloads 0 Comments
  • 5 things I track in my business every single day
    5 things I track in my business every single day 5 Things I Track In My Business Every Single Day Sponsored by: http://www.PodcastProdigy.com In today’s episode, I share 5 things I track in my business every single day. Some of the things I cover: – What you can do to make sure you’re regularly building your list – How much my social media accounts have grown since implementing tracking – The super simple tracking tools and resources you can use to monitor your finances – How to reverse-engineer goals so you’re making the absolute most out of every single day – And why having a daily power hour with an accountability partner can give you crazy amounts of focus http://rachelrofe.com/5-things-i-track-in-my-business-every-single-day Want More? If you liked this, there’s plenty more where it come from. Let’s stay in touch! We can connect in any of these places: Main website: http://www.RachelRofe.com A Better Life Podcast – where these transcripts are taken from: http://www.rachelrofe.com/podcast Rachel's books – Learn new ways to improve your life: http://www.rachelrofe.com/booklist Twitter: http://www.Twitter.com/RachelRofe Twitter: http://www.Twitter.com/AbetterlifeRR Instagram: http://www.Instagram.com/RachelRofe Instagram: http://www.Instagram.com/chooseabette... YouTube: http://www.YouTube.com/RachelRofe YouTube: http://www.YouTube.com/Chooseabetterlife Did you miss our last episode? You can get it here: http://rachelrofe.com/make-powerful-business-connections-with-honoree-corder
    rachelrofe 00:11:43 202 0 Downloads 0 Comments
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