Noble Heart
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You cant get away from suffering. Thats the good news, teaches Pema Chodron. For at the core of your most painful experiences (perhaps more than anywhere else) you will find the seeds of your awakening. On iNoble Hearti, this best-selling author and Tibetan Buddhist nun shows you how vulnerability is our greatest spiritual resource amid lifes difficulties. Using special meditations and teachings, she shows how to cultivate your own noble heart, one that sheds its armor, and opens fearlessly to both heartache and delight.p

This is a full 12-session curriculum of meditations, practices, teaching stories, and real-life examples presented in clear, easy-to-follow language.

Licence : All Rights Reserved