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in men and has also to improve sperm production and motility found. Tuna. The other and other blue pesacdos are very rich in Omega-3 fatty acids. Omega-3 fatty testo vital acids have been shown to reduce SHBG (Sex hormone-binding globulin) or Hormone Binding Globulin Sexual. SHBG levels increase slowly with age, which means that more SHBG binds to testosterone leaving less free testosterone. The net effect of taking fish oil is very beneficial to increase free testosterone. Fish oil has also been shown .

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