HERBODY 30 Shana Alverson CrossFit and Beyond
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In this HER Bodyâ„¢ episode Alex chats with gym owner and former CrossFit Games competitor, Shana Alverson, about the experiences they have working with clients and the various ways in which they modify the way in which they communicate with their different clients.

They also rant about different aspects of the fitness industry and why Shana decided to re-brand her gym away from the CrossFit name.

Shana Alverson has been devoted to exercise and fitness since the age of 15. She is a 6-time regional and 4-time CrossFit Games individual competitor – and she became a professional athlete when she was signed to the Grid League’s Philly Founders in 2014. Along with her 20 years of teaching exercise, Shana has attended CrossFit’s Level 1 and Level 2 certifications and holds multiple certificates in Running Technique, Weightlifting, Programming, and Gymnastics and is the Owner and Head Trainer at Move Functional Fitness.

Learn more here: http://1b.io/pf

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