Dr Jungers 5Minute Guided Meditation
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We’ve all heard about the power of meditation. It’s been shown to ease depression, improve mental functioning, and reduce stress and anxiety. It also reduces what I call Quantum Toxins -- thought patterns, or attachments to negative feelings that actually influence our physical chemistry.

Meditation quiets the “monkey mind,” the constant, un-directed thinking that often brings anxiety, worry and distraction into our everyday lives. Even taking five minutes to practice meditation can bring us back into the present moment, encourage better decision-making, and allow us to truly experience our lives to the fullest.

Let’s take a few minutes right now to detox our minds. Read through the instructions below, and then use the guided audio to take you through the meditation.

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