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Fasting for weight loss is not only an dangerous and unhealthy thing for your body's nutritional health, but often these diets neglect to accomplish any type of sustainable weight reduction. The metabolism keeps and adjusts into starvation or famine mode plus some people not just regain the load they lost, but might regain more. The weight loss stops and what weight loss there exists may be coming from muscle cells because the body has a tendency to hold onto fat cells to sustain itself during times of famine, since your metabolism shifts to sustain on fewer calories.

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