Supper should be had at least a few hrs just before bed. The acid and foods you have eaten stay in your stomach any time you are awake and upright. When you lie down, the acid is ready to creep back up. So, you'll want to make it possible for several several hours to pass previous to likely to rest.

Elbertsink4`s Uploads

    This user didn't upload any Music or Audio file yet...
  • elbertsink4
  • profile viewed 32 times
  • message share profile