If left inside refrigerator a long time, however, the amino acids will crystallize and also the texture will probably be sandy. - Instead of white bread flour, use 100% stone ground wheat grains.

5 grams to 2 grams, increased your fiber from 1 gram to 7 grams, and added 400 milligrams of calcium. Most of it really is monounsaturated fat, even higher than extra virgin olive oil.

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