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Yet another thing you should try and keep away from are various stimulants. One thing that stimulants are going to do is actually have a unfavorable effect on your sleeping habits. One of the additional causes of acne will be stress, and stress can be a result of lack of sleep. Also when you take in these stimulants you will see that they've a tendency to stimulate your sebaceous glands, and those would be the glands that release oil. Obviously the oil has to leave your body somewhere and it does this through your pores, causing them to wind up being filled up with more oil. I'm sure you can now understand why stimulants ought to be avoided.

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