Although it is not at all hard to locate information online about dieting and weight loss, most of the information is fairly useless for those of us who are strapped for time. So many other things, like career and family, are more important than making special meals and exercising. A great deal of information when it comes to dieting and sometimes we ignore some information because we think it's not really important when in reality it is. One of these small things that many folks oftentimes dismiss is meal frequency.
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