The 5-Day FAST Diet is quick, convenient and brings you all the benefits of less caloric intake for a short period of time. This basically resets your body’s default browser for your regular work-out. This same rule applies to your diet. When you fast or greatly reduce your caloric intake for a short period of time, you trick your system into acting differently. In effect you’re resetting your body just like you do when you reboot your computer.

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