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Stand Up Paddle Kauai is basically about standing on a large surfboard and propelling it through open water. It is similar to stand-up canoeing, the only difference being the use of only one paddle. The movement or combination of paddling and balancing offers excellent exercise that builds the core body strength. It also improves or strengthens the arm and leg muscles. A half-hour workout will work as well or better than most gym workouts; and its much more fun. This fast-growing sport is an easy way to enjoy being on the water, using minimum effort and equipment.
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