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Yoga standing forward bend (Uttanasana)Uttanasana, with the focus on the hands, arms, armpits, shoulders and chest. A quietening pose, great for lengthening the spine and stretching and toning the legs.
Yoga Downward facing dog poseDownward facing dog pose (adho mukha svanasana), with the focus on hands, arms, armpits, shoulders, and wrists. Eventually this is a resting posture: until you get to that point, it's pretty intense