The Lean Over 40 approach is to let fitness become part of your life, not take over or consume it.

Rob's approach will help you become leaner, stronger and healthier each week but without sacrificing your hectic lifestyle which is particularly important for men over 40.

Strangely enough, a minimalist approach to training and enjoyable nutrition plan will actually lead to far superior results than the typical mainstream fitness approach. Let Rob guide you on your path to a lean and mean physique and start living the life of your dreams!

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