Kirsten.Hale`s Uploads

  • Adrenals Class 3: Restoring Class 3 of the adrenals series covering some of my favorite tips for beginning to restore the adrenal glands during periods of high cortisol and adrenal fatigue, as well as a couple of my favorite herbal formulations.
    Kirsten.Hale 01:37:13 130 1 Downloads 0 Comments
  • Adrenals Class #2: Nourishing
    Adrenals Class #2: Nourishing Follow up to class #1 on understanding and caring for the adrenals. Allostatic Laod + Allostasis are discussed, as well as sugar, sleep, Milky Oats + Nettles.....
    Kirsten.Hale 01:31:52 122 1 Downloads 0 Comments
  • Adrenals Class One: Foundations
    Adrenals Class One: Foundations Foundations of Exploration on the Adrenal glands, their role in our bodies + their role within larger cultural context, plus some info on Holy basil, Ocimum sanctum.....please excuse the couple minutes of silence where I accidentally hung up LOL
    Kirsten.Hale 01:28:24 118 1 Downloads 0 Comments
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