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Fasting for weight loss is not merely an dangerous and unhealthy thing for your body's nutritional health, but often these diets fail to accomplish any type of sustainable weight loss. Might regain more, though the metabolism adjusts and keeps into starvation or famine mode plus some people not only regain the load they lost. Since your metabolism shifts to sustain on fewer calories, the weight loss stops and what weight loss there is might be originating from muscle cells since the body has a tendency to hold onto fat cells to sustain itself during times of famine.

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