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Tags: kenpokempo

Squat – 3×5 at 250-500 pounds
Press – 3×5 at 77lbs,87,97 pounds
Chin-ups – 3 sets to failure, unweighted✔
Lift=3x5 at135-500 pounds
(a)Heian Katas
(b)Ed Hutchinson Dragon Kenpo Karate(VRGN,My First BlckkbELt,MARY)
(c)Cuong Nhu Karate Do...FCTN SCI,[I discern good stiLL Lurking in Darthia She Vaderia,but it is often cLoud by eviL,often ,somtimes,to a detestabLe,diaboLicaL degreebecause she either struck down Oba Hetero or has her LIVING in exILe....875 Neckups and 125 AbdominaLs.

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