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by Peter Occhiogrosso

“We believe in the formless and eternal Tao, and we recognize all personified deities as being mere human constructs. We reject hatred, intolerance, and unnecessary violence, and embrace harmony, love and learning, as we are taught by Nature. We place our trust and our lives in the Tao, that we may live in peace and balance with the Universe, both in this mortal life and beyond.”.....

-- Creed of the Western Reform Taoist Congregationf13.1;tbs:lrf:!2m1!1e2!2m1!1e3!3sIAE,lf:1,lf_ui:2
Workout 3: Back and biceps Plus Cross Fit
Bent-over rows (warmup) 3 x 8-15 151 pounds
Bent-over rows (work sets) 5 x 8-15 302 pounds
Lat pulldowns 3 x 8-15 at 121+ pounds
Low-pulley rows or
One-arm bent-over dumbbell rows 3 x 8-15 up to 150+ pounds
Standing barbell curls 3 x 8-15 70-140 pounds
Concentration curls or cable curls 3 x 8-15 up to 141 pounds
(1)Captured Leaves
(2)Sil Lum Tao
(3)Roundhouse punch
Neckup 875 Neck-Core
125 Belly-Abs

Licence : All Rights Reserved