KATYPERRY CARRIEBOYLES CRAPTAKES ELVISPRESLEY (8)
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MainTrainingExercise DatabaseExercise Finder
Neck Exercises – Exercise Guides
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Main Muscle Targeted: Select All

Abdominals Lats
Abductors Lower Back
Adductors Middle Back
Biceps Neck
Calves Quadriceps
Chest Shoulders
Forearms Traps
Glutes Triceps
Hamstrings
Exercise Type: Deselect All

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Bands Foam Roll
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Sort 981 Results By: Name

Muscle Equipment
Rating
3/4 Sit-Up3/4 Sit-Up
3/4 SIT-UP
Muscle Targeted: Abdominals
Equipment Type: Body Only
8.8
90-Degree Jump Squat Twist90-Degree Jump Squat Twist
90-DEGREE JUMP SQUAT TWIST
Muscle Targeted: Quadriceps
Equipment Type: Body Only
7.0
90/90 Hamstring90/90 Hamstring
90/90 HAMSTRING
Muscle Targeted: Hamstrings
Equipment Type: Body Only
5.0
Ab Crunch MachineAb Crunch Machine
AB CRUNCH MACHINE
Muscle Targeted: Abdominals
Equipment Type: Machine
8.0
Ab RollerAb Roller
AB ROLLER
Muscle Targeted: Abdominals
Equipment Type: Other
8.9
AdductorAdductor
ADDUCTOR
Muscle Targeted: Adductors
Equipment Type: Foam Roll
4.0
Adductor/Groin Adductor/Groin
ADDUCTOR/GROIN
Muscle Targeted: Adductors
Equipment Type: None
3.6
Advanced Kettlebell WindmillAdvanced Kettlebell Windmill
ADVANCED KETTLEBELL WINDMILL
Muscle Targeted: Abdominals
Equipment Type: Kettlebells
8.3
Air BikeAir Bike
AIR BIKE
Muscle Targeted: Abdominals
Equipment Type: Body Only
8.8
Alien SquatAlien Squat
ALIEN SQUAT
Muscle Targeted: Quadriceps
Equipment Type: Body Only
8.2
All Fours Quad StretchAll Fours Quad Stretch
ALL FOURS QUAD STRETCH
Muscle Targeted: Quadriceps
Equipment Type: Body Only
5.0
Alternate Hammer CurlAlternate Hammer Curl
ALTERNATE HAMMER CURL
Muscle Targeted: Biceps
Equipment Type: Dumbbell
8.6
Alternate Heel TouchersAlternate Heel Touchers
ALTERNATE HEEL TOUCHERS
Muscle Targeted: Abdominals
Equipment Type: Body Only
8.0
Alternate Incline Dumbbell CurlAlternate Incline Dumbbell Curl
ALTERNATE INCLINE DUMBBELL CURL
Muscle Targeted: Biceps
Equipment Type: Dumbbell
8.7
Alternate Leg Diagonal BoundAlternate Leg Diagonal Bound
ALTERNATE LEG DIAGONAL BOUND
Muscle Targeted: Quadriceps
Equipment Type: None
6.9
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