Voice_20170830_195649
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'' XPbICTA KNOXAMY MARIEMARY VRGNMARY GIgANTA ''
https://soundcloud.com/user-655962527/voice-20170829-200004
(I)SIL LUM TAO
(II)LOWER TO INNER BLOCK
(III)SPIRALING TWIG
Pulldown crunches 3-4 x 25-40 80
Decline sit-ups 3-4 x 100 180
Leg raises off bench 3-4 x 20-40 200 pouunds
SQUATS 5X5 AT 300 POUNDS
PECTORALS 5X5 AT130 POUNDS
DELTOIDS 5X5AT98 POUNDS
DELTOIDS 5X5AT 90 POUNDS
875 NECKUPS
125 HANGKNEES

Exercise Filters

Main Muscle Targeted: Select All

Abdominals Lats
Abductors Lower Back
Adductors Middle Back
Biceps Neck
Calves Quadriceps
Chest Shoulders
Forearms Traps
Glutes Triceps
Hamstrings
Exercise Type: Deselect All

Cardio
Olympic Weightlifting
Plyometrics
Powerlifting
Strength
Stretching
Strongman
Equipment Type: Deselect All

Bands Foam Roll
Barbell Kettlebells
Body Only Machine
Cable Medicine Ball
Dumbbell None
E-Z Curl Bar Other
Exercise Ball
Mechanics Type: Deselect All

Compound
Isolation
N/A
(XPbICTA COMPOUND VRGNMARY ISOLATION GIgANTA)

Licence : All Rights Reserved


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