KATYPERRY SUHEIRHAMMAD ELVISPRESLEY
00:00
00:00
Embed Code (recommended way)
Embed Code (Iframe alternative)
Please login or signup to use this feature.

CHEST & ARMS
(1)SILLUMTAO
(2)Rising block TO Double inner middle block
(3)SPIRALING TWIG
BENT PRESS 5 X 5 AT 55 POUNDS
Incline Bench Press: (2 warm up sets) followed by 2 sets of 5-8 reps
151 POUNDS
Incline Fly: 2 sets of 5-8 reps
120 POUNDS
Cable Crossover: 2 sets of 5-8 reps
60 POUNDS
Pullover 1 set of 5-8 reps
131 POUNDS
Lying French Press: 2 sets of 5-8 reps
72 POUNDS
Tricep Pressdown & Bicep Curl: 3 supersets of 5-8 reps
111 POUNDS
Dumbell Tricep Extensions & Concentration Curls: 3 supersets of 5-8 reps
165 POUNDS
Resistance Crunches: 5 sets of 20 reps AT 200 POUNDS
SUMOLIFT 5X5 AT 171 POUNDS
875 NECKUPS
125 SITUPS
QUADRICEPS✓

Licence : All Rights Reserved


X