KATYPERRY CASSIUSCLAY ELVISPRESLEY
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Tags: kenpokempo

''Y'SHUAMESSIAH'S YIMWINGCHUN''
(1)Sil Lum Tao
(2)Bow Of Compulsion
(3)Bottom hammer fist block
sHOULDER cALISTHENICS
Deadlift 7x13 at130,6x230,3x290 pounds
Cleanpress 2x8 at 80 pounds
HammerasrmcurLs 2x9 at 120 pounds
Squatpumps 2x10at180-280 pounds
PuLLover 2x11 at 110 pounds
Goodmorning 2x12 at142 pounds
Chestpress 9x90,8x80 pounds
Bentpress 6x15 at 50 pounds,,6x780,4x85-100 pounds
(BRUCELEE-GUNGFU)

Licence : All Rights Reserved


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