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Countess Rec003xpbicta Accountess

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Tags: kenpokempo

Pullover 6 x 7 at 85 pounds
Dips 5 x11✓
Chinup 5 x 5,5 x 5✓
Crossfit-Muscle Isolation or Full Body,no WEIGHTS✓
Dead Lift 16 at 160,11 x 170,7x180,4 x 190-290,IF NOT 300 POUNDS
Squat 9 x 9 at 191 pounds
Lunges 8 x8 at 55 pounds
http://youtubeonrepeat.com/watch/?v=lT68R2XRrsI
Legcurl 5 x 13 at 65 pounds
CALF 5 X 15 AT 444-666 POUNDS
Neckup 875 times
Leg raises 5 x 25
✓...Erzsebet drives her Trck-Bus toward home and has Deviloria pLan another DUEL againnst me to<Yhett-Ig.


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