CASH ME OUTSIDE (1)
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!!XPbICTA ARCHERY KYUDO KEMPO ALMIGHTY GIgANTA!!
Declinebenchpress 15 x135,5x5 at 300 pounds
Inclinepress 5x8 at 151 pounds
Bentoversrows8x5at 225-250 pounds
Pull_Over 4x10 at 100 pounds
MultipLeset Chinups 10 x 5 at 115 pounds
''EL-KARATE'',Sil Lum Tao,Darting Mace,and WedgebLock,(LA-KENPO)
Deadlift 13 x130,6x230,3x330 pounds
Cheating ArmcurLs Bicepsarms Cheatah 4x140,3x150,2x160,1x170 pounds
Squatting,OLympic6x10 at 272 pounds
Lunges10x6 at 104 pounds
Calf 5x15 at 555,10x10 at 666 pounds
Leg CurLs 10x6 at 145 or 135 pounds
Neckup =875
Legraises=5x25
!VIRGINMADHU VIETVODAO VOVIAMLY BARBELOSOPHITA!

Licence : All Rights Reserved


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