Guilt is caused by having a sense of responsibility about something. This could be something we did or didn’t do, or something we imagined we did or didn’t do. By the latter I mean, for example, some children feel guilt over their parents’ divorce, as if they had something to do with it (an imagined sense of responsibility). If we speak up and take responsibility for it immediately then the guilt goes away.
Full Blog at: http://selftransformation.org/self-transformation/guilt-friend-or-foe/
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