People do not always feel grateful enough of the things they have. Most of them are so used to the comforts of life that they become ignorant towards it. Gratitude is a practice which most of the people do not adapt usually. But with various studies the effect of gratitude on the brain are immensely positive. Being grateful makes a human brain work in a more sane and accurate manner.
There are many ways with which people can be grateful of different things they possess and experience every day. It is not possible for the brain to process both positive and negative thoughts continuously. Therefore, keeping the brain engaged in positive thinking like gratefulness can reduce the amount of negative thoughts in people.
Effects of being grateful
Being grateful makes people happier. Among several other positive effects this is one effect of gratitude on the brain. By being happy you are able to reduce the level of depression and anxiety as well. When a person is grateful towards other, the brain functions in a way that helps the bonding among the two grow stronger. The people who express their gratitude to other are more likeable as well for obvious reasons. Feeling of gratitude reduces the level of stress and anxiety among people. It is seen in various studies that being grateful lead to lesser symptoms of anxiousness and stress. When the brain is full of positive thoughts, there is no space for negatives. Therefore, one feels less depressed and stressed. Feeling of gratitude can reduce the feeling of jealousy and envy among people as well.
Not only the above mentioned reasons, there are many more effect of gratitude on the brain. Being grateful helps you bond with people more, thus, enabling you to maintain healthy relationship with your family, friends and colleagues. It makes you a positive person from inside. People develop good feelings which make you more relaxed and stress free than before. By developing good emotions, people also develop tendency of forgiveness more. Thus, being grateful is a good way to start a series of positive changes in people’s life. It is proven in studies that, being grateful make the hypothalamus gland more active. This is the gland which is responsible for bodily functions like hunger, sleep, metabolism etc. Apart from these, there are many other effects of gratitude in persons as well.
The art of gratitude
There are numerous numbers of ways by which you can express you gratitude. It can be felt towards a certain person who helped you in some way or the other or towards the little things in your life which may hold value for you. By writing down everyday about things of which you are grateful, you can enable your mind to realise that there are many things to be thankful of which usually you do not acknowledge. Maintaining a journal is more helpful. You can write down whatever you think is something you should be thankful about. The task may sound easy but most of the people do not realise many things. But with continuous practice, the art of being grateful can be mastered.
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