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Sunshine Xpbicta Giganta Servant

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Tags: kenpokempo

KNOXMARIEAMANDA XPBICTAKENPOQUANFA AMANDA-MARIE-KNOX
CHEST FULL BODY CHARITY
FLY=16 X 50,15X60,14X70 POUNDS,.15X80POUNDS,14X90POUNDS,5X100,4X110,3X120,2X130,1X150 POUNDS
BENCHPRESS=5X8AT225 POUNDS
INCLINE BENCHPRESS=5X8AT 141 POUNDS
BENTOVERSROWS=5X8AT 200 POUNDS
PULLOVER=5X8AT85POUNDS
DIPPING=5X8AT BODYWEIGHT
!PREFIX KENPO!
CALISTHENICS✓
SAVATE✓
SHOTOKAN✓
NINJUTSU✓
CROSSFIT✓
MUAYTHAI✓
''WINGCHUN✓''
Sil Lum Tao (小念頭 Little Idea)
Chum Kiu (尋桥 Bridging the Gap)
Biu Ji (标指 Thrusting Fingers)
Muk Yan Jong (木人樁 Wooden Dummy)
Baat Jam Dao (八斩刀 Butterfly Swords/Eight Cut Swords)
Look Dim Boon Grun (六点半杆 Dragon Pole/Six and Half Point Pole)
(VING TSUN)
SHE-QUAN=SNAKE-FIST
AEROBIC✓
CHIN UPS 10 X 5 AT BODYWEIGHT✓
!SUFFIX KEMPO!
POTENCY
CHEAT ARNOLD ANYWAY CURLS=7X135 POUNDS,6X155 POUNDS,5X165 POUNDS
OLYMPIC DEADLIFT=16X170,11X180,7X190,4X190-313 POUNDS
LEGS FULL BODY CHASITY
OLYMPIC SQUATS=4X10AT232 POUNDS
LUNGES=4X10AT55 POUNDS
LEGCURLS=4X10 AT 73 POUNDS
CALF=5X15 AT 666 POUNDS
NECK UP=875 TIMES
LEG-UP-RAISE=5X25

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