KATYPERRY MARTHACOLLINS ELVISPRESLEY
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Tags: kenpokempo

SCOTTPRESS 25 AT100,25 AT110,25 AT 120 POUNDS
LOWBACK LOWERKNPO✓
Squat 5 x 5 400 POUNDS
Deadlift 5 x 5 300 POUNDS
SILLUMTAO
OBSCURE WINGS EXTENSION
PERSONAL SELFDEFENSE PROTECTION
Big outside clip (osoto gari)
Bench press 5 x 5 225 POUNDS
Military press 5 x 5 104 POUNDS
CALF-WORK15 AT 150 POUNDS,6X10 AT 200-700 POUNDS
63 LEGUPS,3X21
874 NECKUPS
63 SITUPS,3X21
-RND-

Licence : All Rights Reserved


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