â€œBlissâ€ is an evolving soundscape for meditation, made with the sole intention of deeply relaxing the listener. The frequencies used stimulate your brainâ€™s neurons to fire off in the brainwave pattern known as Delta, at 0.5 - 3 Hz, which is associated with deep relaxation and dreamless sleep.
Listen to this audio using stereo headphones, while sitting or lying down to get the best results. Do not listen while driving or operating heavy machinery.
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