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At A Time for Expression, LLC., Beth Freschi empowers people to take care of their health and wellbeing through pleasant, effective relaxation techniques. Her guided relaxation recordings can help you to improve sleep, manage stress, express creativity, increase focus and enhance confidence & many more.

Timeforexpression`s Uploads

  • Relaxation Techniques on the Fly
    Relaxation Techniques on the Fly Finding the best relaxation techniques help you to transform the way you feel in your daily lives. To know what relaxation techniques should be considered to enjoy your life with ease, take a look at https://www.atimeforexpression.com/blog/2017/5/2/relaxation-techniques-on-the-fly
    timeforexp... 00:03:50 12 0 Downloads 0 Comments
  • How Relaxation Techniques Can Help You Focus
    How Relaxation Techniques Can Help You Focus Take a look at the blog and learn how relaxation techniques refresh your body and brain and help you focus on work - https://www.atimeforexpression.com/blog/2016/6/22/how-relaxation-techniques-can-help-you-focus
    timeforexp... 00:04:41 27 0 Downloads 0 Comments
  • Relieving Stress at Work
    Relieving Stress at Work Take a look at some important points that will help you to refresh your mind - https://www.atimeforexpression.com/blog/2016/10/3/relieving-stress-at-work
    timeforexp... 00:02:51 34 0 Downloads 0 Comments
  • Relaxation and Creativity
    Relaxation and Creativity If you want to focus on your work, you must relax yourself from your busy and hectic schedule. Beth Freschi at A Time for Expression, LLC. provides you the relaxation techniques that will help you to focus on your creativity. https://www.atimeforexpression.com/blog/2016/11/14/relaxation-and-creativity
    timeforexp... 00:03:08 49 0 Downloads 0 Comments
  • How to Find a Time for Relaxation
    How to Find a Time for Relaxation A person can work regularly with same refreshing energy if he takes relaxation breaks in-between. It can be difficult for some people, but this is necessary for re-energizing. https://www.atimeforexpression.com/blog/2016/11/7/how-to-find-a-time-for-relaxation
    timeforexp... 00:03:05 46 0 Downloads 0 Comments
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