The multivitamin supplement is a staple in many peopleâ€™s lives, but is it really necessary? Can it even harmful? I break it all down in this episode of the podcast.
04:15 - A multivitamin sounds great...in theory.
08:19 - What's wrong with most multivitamins.
16:56 - Supplements vs. real food.
19:33 - Which multivitamin ingredients you are wasting money on?
26:22 - The multivitamin I take and why.
35:28 - The serving size tells you a lot.
ARTICLES RELATED TO THIS VIDEO:
The Definitive Guide to the Multivitamin Supplement: What Is and Isnâ€™t Worth Your Money and Why: http://www.muscleforlife.com/best-multivitamin/
The Definitive Guide to Vitamins and Minerals: http://www.muscleforlife.com/guide-to-vitamins-and-minerals/
WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com/
MY WEBSITE: http://www.muscleforlife.com/
MY FACEBOOK: https://www.facebook.com/muscleforlifefitness
MY TWITTER: https://twitter.com/muscleforlife
MY INSTAGRAM: https://www.instagram.com/muscleforlifefitness/ [and how to know what isn't ]
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