In this episode, I talk about several supplements that are supposed to help you build muscle faster and explain which work and which don't.
03:48 - The truth about supplement companies and "muscle building supplements."
Which supplements don't help you build muscle?
13:53 - Natural testosterone boosters
20:41 - ZMA
25:03 - D-aspartic acid
29:20 - BCAAs
36:21 - HMB
Which supplements help you build muscle?
40:50 - Whey protein powder
48:49 - Creatine
55:11 - Beta alanine
ARTICLES RELATED TO THIS PODCAST:
The Absolute Best (and Worst) Supplements for Muscle Growth: http://www.muscleforlife.com/the-best-supplements-for-muscle-growth/
How to Actually Increase Your Testosterone (and How Not to): https://legionathletics.com/how-to-increase-testosterone/
The Definitive Guide to Why Low-Carb Dieting Sucks: http://www.muscleforlife.com/low-carb-diet/
The Ultimate Guide to the Best Creatine Supplements: https://legionathletics.com/best-creatine-supplement/
WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com
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