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Ru Anderson On How To Master Your Habits…

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In this podcast, I interview author, coach, and fellow podcaster Ru Anderson on how we can gain control of our habits and then our fitness and ultimately our lives.

4:56 - The power of good (and bad) habits.

10:50 - Triggers, habits, and positive vs negative feedback.

15:32 - The 4 keys to forming new habits.

21:30 - The road to successful habits.

27:55 - Avoiding temptation vs. using willpower.

35:35 - Habits and long term success.

39:59 - Your first 5 steps to forming a new habit.

RU'S WEBSITE: http://exceednutrition.com/

WORKOUT SUPPLEMENTS THAT REALLY WORK: https://legionathletics.com/

MY WEBSITE: http://www.muscleforlife.com/

MY FACEBOOK: https://www.facebook.com/muscleforlifefitness

MY TWITTER: https://twitter.com/muscleforlife

MY INSTAGRAM: https://www.instagram.com/muscleforlifefitness [and thus your life ]

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