This podcast is a recording of the live Q&A I did earlier this week over at Legion and I got through a LOT of questions ranging from diet to training to education background to app development and much, much more.
If you want to get in on the next one and ask me questions, sign up here: legionathletics.com/qa/
03:54 - Can BCAAs cause digestion issues?
05:34 - Why do my legs always get incredibly sore?
07:46 - How do you stop rounding your back during the Deadlift?
12:54 - Am I eating too much fat?
14:27 - Will Legion ever make protein bars?
17:07 - What kind of chocolate do you eat?
18:24 - What body fat percentage should you cut or bulk?
20:13 - What do you think about the Landmine Press?
20:47 - When should you switch from Bigger Leaner Stronger to Beyond Bigger Leaner Stronger?
23:41 - What is your educational background?
28:12 - What exercises should I do to strengthen my joints?
31:30 - What is the craziest thing you've seen in the gym?
32:24 - How is the Stacked App coming along?
33:10 - What scientific studies would you like to see done?
36:11 - How much energy should I expect to lose when dieting for weight loss?
38:37 - Will Legion ever make a BCAA product?
39:32 - Should you weightlift while pregnant?
40:42 - Is the Sumo Deadlift a good alternative to the standard Deadlift?
42:29 - How do you manage food cravings?
48:43 - What do you think about the Drew Manning story?
50:03 - How do you use the Year One Challenge?
51:31 - What is the craziest cheat day you've ever had?
55:14 - How did you and Jeremy meet? How do you like working together?
58:37 - Any plans for another non-fitness book?
1:01:12 - I'm a 90 pound female eating 4,500 calories and I can't gain weight. What should I do?
1:02:44 - What is the different between Legion protein vs Dymatize protein.
1:05:50 - What are your biggest pet peeves in the gym?
1:07:10 - How long after drinking alcohol can I eat fats?
1:08:27 - How do you handle stress while dieting for weight loss?
1:08:51 - Can you build muscle on a keto diet?
1:10:57 - After my weight loss I have lost my booty. How do I get it back?
1:12:31 - My numbers aren't high enough to start Beyond Bigger Leaner Stronger, what program should I do to get there?
1:13:37 - What do you think about fermented foods?
1:14:31 - Do you have any business advice for app developers?
1:18:31 - Is the Captains Chair worth the cost for a home gym?
1:19:05 - Any book recommendations for learning to write fiction?
1:20:03 - How much cardio is too much?
1:20:24 - Do small forearms hurt your bench press?
1:20:52 - Should I stack Legion Forge and Phoenix?
1:23:39 - How should you deal with pain and weightlifting?
1:25:43 - What do you think about Athlean-X?
1:26:26 - What is better, barbell or dumbbells?
1:28:06 - How does a women get strong enough to do pull-ups?
1:28:49 - How do handle a muscle imbalance in your chest?
1:29:50 - How do I do you not overeat on a reverse diet?
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