A balanced, healthy diet, adequate exercise, and enough water to stave off dehydration are what the experts tell us we need for a healthy body. These are general guidelines, of course, but what we need are more details. There are some foods that are going to be far more helpful to keeping your immune system healthy than others. "Superfoods" are the name given to any food that provides abundant nutrients, such as those that are beneficial to the immune system. What superfoods should you include in your daily eating plan in order to keep your immune system healthy and vital? We'll discuss three of them in this article, so keep reading.
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