Mostafa Ismail the Egyptian has probably the bigger biceps than you’ve ever seen. His biceps are larger than the human head. When his biceps are relaxed left arm is 24.5 inches and when he makes the muscle, it is 25.5 inches. He inspired most of the people in the fitness industry. Would you be the next Mostafa Ismail?
Well, it is not the easy question to answer anyway. You need the right trainer and training to gain such a humongous muscle in your hands. However, the unfortunate truth is the majority of the people does not go to the gym on a regular basis because of one reason. They succumb to the status quo bias. People don't want to move around; they wanted to be on their couch and get their hands on some coke and hamburger while watching Tom Cruise movie on their television. Well, how to change this sedentary behavior?
The Availability Bias:
As the saying goes that a diamond cuts diamond. Likewise, a bias can be tackled by another bias. This sedentary lifestyle is because of the availability. You have a coke in your refrigerator and readily available couch and an HD television. You have everything to lead a sedentary lifestyle. Do you have a gym in your home? Well, most probably not. The idea is to have a big biceps you don't have to have a gym. All you need is a dumbbell. If you keep using it regularly you can grow your biceps. It is most likely that you will do it because of the availability.
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How to buy a dumbbell?
This is one of the common questions' people ask. It is not easy to take the decision. Because the market is flooded with different kinds of the dumbbell. What should you choose?
The adjustable dumbbell:
There have been many studies that have proven if you lift a weight it is good for you. It is beneficial for your heart, and it increases the bone strength; it aids weight loss and it also improves your balance. However, no study has ever said if you continue the same weight you will increase your muscle, and it is good for you.
You need to increase the weight regularly to gain muscle. If that is the case, you have to go for an adjustable dumbbell. Adjustable dumbbell allows you to add a variety of plates to the bars and help you increase the weight.
What makes an adjustable dumbbell desirable?
- They are compact and completely mobile.
- Storage is pretty easy. You can store it in your shoe rack like keeping your shoes.
- Plate increments are so customizable (The lower the increments better it is)
- You can carry it anywhere with you.
- It is much more compact for holding and exercising.
- You can change the rod if it loses its grip.
- Different styles are available.
- The ladies' version of the dumbbell is so good for holding and comes up with different colors and designs.
These are some of the benefits and not limited to when it comes to adjustable dumbbell. It is always preferred while comparing with the regular dumbbell.
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