Let me be clear. Just because you are vegan does not mean you are eating a healthy diet.
Today Julie and I sit down with the wonderful Chef AJ to talk about the enormous difference between a simple â€œanimal product freeâ€ diet and a whole food plant-based diet.
I knew AJ was an amazing plant-based chef. What I didnâ€™t know was her inspiring story of personal transformation. The story of an overweight, junk food vegan on the brink of serious health calamity who found salvation in the whole food plant-based lifestyle.
Tune in and let her tell you how she overcame her food addictions to become the health advocate she is today. Her responses might surprise you.
AJ is a kick in the pants. It was tons of fun chatting with her. I sincerely hope you enjoy the interview. And if you are in California and happen to stop in a Sharkyâ€™s restaurant, ask for the AJ Burrito!
â€œForget the Status Quo: Organize a PlantPower Halloween!â€ by Julie Piatt for MindBodyGreen.com
True North Health Center HealthPromoting.com
Chef AJ Website â€“ EatUnprocessed.com
Chef AJ on Twitter â€“ @therealchefaj
Dr. Pamela Peeke - http://www.drpeeke.com
Dr. Peeke Food Addiction Quiz - http://www.drpeeke.com/PopQuiz.htm
Enjoying the show and inclined to help support the mission? Hereâ€™s how you can help:
1. Subscribe & Review the Show on iTunes: Subscribe HERE and leave a (5-star perhaps?) review on the iTunes Show Homepage HERE.
2. Use the Amazon Banner Ad: If & when you are about to buy something on Amazon, do us a solid and first click through to the Amazon site via the Amazon banner ad on the right-hand margin of this site. Wonâ€™t cost you a penny extra on your purchase but will throw some loose change from the Amazon coffers our way, which we will use to keep the bandwidth flowing and improve production quality. Wanna make it even easier to support? Just copy & add the Amazon banner affiliate url link to your browser toolbar â€“ then every time you click to go to Amazon you can feel great for supporting what we are doing â€“ no brainer!
3. Donate: Check out the DONATE button on the right hand margin or click HERE to learn more.
4. TELL A FRIEND ABOUT THE SHOW!
Thanks for listening and thanks for the support!
Licence : All Rights Reserved