Ask and ye shall receive. Today is Durianrider day on the podcast. And he has a message for you:
Carb the f$%@ up!
Aka Harley Johnstone, â€œDurianriderâ€ is a self-avowed health vigilante committed to increasing public awareness of the benefits of a high carbohydrate, low-fat whole food plant-based lifestyle. A lifestyle modeled upon Doug Grahamâ€™s book The 80/10/10 Diet, or what is more commonly referred to as fruitarian â€” a dietary protocol based predominantly upon eating copious amounts of fruit. Letâ€™s just say itâ€™s not uncommon for Harley to proudly devour upwards of 70 bananas a day.
In this regard, Harley is not alone. Although still on the fringe in terms of mainstream awareness and popularity, the 80/10/10 program is one that is gaining popularity (check out my podcast interviews with Michael Arnstein and Mac Danzig for more).
But what distinguishes Harley from fellow healthy lifestyle advocates is his unique, personal style.
Outspoken and unequivocal, Harley doesnâ€™t mince words. At times acerbic, and often on the perimeter of completely outlandish, Harley is a lightning rod for controversy â€” a role he relishes. Proponents of â€œfad dietsâ€ hawking unhealthy and unethical programs or snake oil products get called out. Taken to the mat. And on occasion, name-calling is involved.
And donâ€™t even get him started on how he feels about the currently Ã¼ber-popular low-carb / no-carb / ketosis-based diets pushing high protein and copious amounts of fat.
His fans are passionate. His critics equally so.
But make no mistake â€” behind the larger-than-life personality, Harley is in many ways a regular guy leading a simple and active life, committed to helping people feel as good as he does, primarily via his YouTube channel. A guy frustrated by all the confusing and misleading health, diet and fitness information penetrating the internet, heâ€™s like Howard Beale (Peter Finch) in the 1976 movie â€œNetworkâ€ screaming, â€œIâ€™m mad as hell and Iâ€™m not going to take this anymore!â€
Durianrider may not be everyoneâ€™s cup of tea. I get it. So does he. And heâ€™s fine with that. But regardless of any preconceived opinions you may harbor, I implore you to listen with an open mind.
His message is powerful. And for the record â€“ I like the guy.
I hope you enjoy the show!
CrossFitâ€™s Dirty Little Secret, by Eric Robertson (via Medium): https://medium.com/p/97bcce70356d
The 80/10/10 Diet, by Douglas Graham:
Durianrider Blog: http://durianrider.com/
30 Bananas a Day Website: http://www.30bananasaday.com
Durianrider YouTube Channel: http://www.youtube.com/user/durianriders
Durianrider on Facebook: https://www.facebook.com/pages/Durianrider/197363716986830
Durianrider on Twitter (@DURIANRIDERS): https://twitter.com/DURIANRIDERS
Durianrider on Instagram (@durianrider): http://instagram.com/durianrider
The Woodstock Fruit Festival: http://www.thewoodstockfruitfestival.com/
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