After a respite were back in the pod saddle with the stunning & knowledgeable Natasha Kufa. In addition to raising 4 kids, Natasha is an internationally renown nutritionist, certified raw food specialist, chef & food delivery proprietor and Ã¼ber-fit trainer, whose clients include A-list Hollywood celebrities such as Matthew McConaughey, Josh Duhamel & his wife Fergie from The Black Eyed Peas, and more.
If thatâ€™s not enough, Natasha is also the author of The 10% Rule: Small Changes, Big Results and is the owner and founder of Evolution Body â€” a raw food delivery enterprise servicing the Los Angeles vicinity.
Topics covered? Colonics obsession, the joys & challenges of raising an autistic child & the impact of diet on spectrum behavior, the benefits of juicing, becoming a raw food chef, Natashaâ€™s fitness & diet perpective, the importance of maintaining a healthy gut microbial ecology, vaccinations (uh oh!), the 10% Rule â€” Natashaâ€™s primer for tackling & ultimately overcoming barriers to healthy eating habits & fitness practices â€” and of course the question everyone wants to know: what itâ€™s like to train a big celebrity?
TECHNICAL NOTE: As you will no doubt notice, there are some odd clicking sounds with Natashaâ€™s microphone. Despite running some audio EQ, it nonetheless subsists. Apologies in advance and as I keep saying (did I say Iâ€™m apologizing?), Iâ€™ll do better next time. Or maybe itâ€™s time to get a real producer involved â€“ which by the way, is in the worksâ€¦
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Thanks for listening and enjoy the program!
Natasha Kufa Official Website
The 10% Rule: Small Changes, Big Results
Natasha on Facebook
Natasha on Twitter
Tatiana Kufaâ€™s YouTube Videos
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