In today's HER Bodyâ„¢ episode Alex chats with former fitness competitor and lifestyle coach, Jill Coleman, about what it means to have moderation when it comes to food and exercise. They also discuss how mindset impacts the relationship women have with diet and fitness.
Jill Coleman, is the co-founder of Metabolic Effect Inc. and owner of JillFit, a health and wellness brand, with a unique focus on mindset. She holds a masterâ€™s degree in Human Nutrition from the University of Bridgeport and a BS in Health & Exercise Science from Wake Forest University. Jillâ€™s 16-year journey in the health and fitness industry began when she got her very first job at a gym just for the free membership at 15. Since then, itâ€™s a been a whirlwind of education in exercise science and nutrition, fitness competitions, landing several national covers for fitness modeling and plenty of business growth.
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