In the 3rd episode of the Gym Laird Show, Jim dicusses why children need to play and excercise regularly with athletic movement specialist Lee Taft.
Lee Taft, known to most simple as â€œThe Speed Guyâ€, is highly respected as one of the top athletic movement specialist in the world. The last 25 years he has devoted the majority of his time training multi-directional speed to all ages and ability. He has spent much of this time teaching his multi-directional speed methods to top performance coaches and fitness professionals all over the world.
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